It seems everyone is trying to lose weight these days, and fit into the society that expects every individual to have a gorgeous figure and shine in every dress that he or she wears. However, that is easier said than done, especially with the hectic pace of modern life, and so every individual is struggling to shed excess weight and looking for easier ways for weight reduction. Many people are drinking tea for weight loss these days, and if you are wondering whether or not it can actually work for you, read on to why it can.
It can increase your metabolism
Caffeine present in tea can significantly increase your metabolism. As anyone knows, an accelerated metabolism can speed up the burning of fat deposits in the body and release energy that is needed for carrying out various types of activities. However, not every type of tea can help you lose weight. Green tea, Oolong tea and Siberian Ginseng tea are some that can prove to be effective for weight reduction purposes.
It can provide you with more energy
Consumption of tea at least twice a day can provide your body with higher amount of energy, which can prove to be highly assistive for you in working out more vigorously and losing excess weight. Studies have proven that the intake of tea before or after exercising can have a major impact on the amount of calories that you can burn in just one exercise session.
It can help in better absorption of foods
It has also been found that the consumption of many types of herbal tea can boost the enzymes present within the stomach. Thus, they can assist in better absorption of various types of foods and can block the ability of carbohydrates to fatten up the body.
It can detoxify your system
Over a period of time, consumption of oily foods, alcohol and other eatables containing additives and synthetic chemicals, use of cosmetic products and other things can cause accumulation of toxins in your system and give rise to a wide variety of conditions. The presence of such toxins and impurities can also make it difficult for the glands and organs to work properly and metabolize the calories entering the body and already present in the system. Herbal teas contain a large amount of antioxidants, which can fight against these impurities and also prevent the development of free radicals.
It can increase your body temperature significantly
Regular consumption of herbal teas, such as Green tea, provides the body with a substance referred to as the EGCG or epigallocatechin gallate which has a thermogenesis effect on the entire system. This can raise the body temperature and assist the body in burning up fats that are stored within. It can convert the fats and calories to energy in order to do this. Daily consumption of tea for weight loss for at least 2 – 3 times can give a push to your metabolism and help you to burn more calories and fat from your system.