Men and women who try to shed excess pounds from their body are finding a good ally in protein shakes for weight loss. These are special types of shakes packed with protein that are available in powdered as well as liquid forms. These can be consumed by anyone from athletes and gym-goers to just any person who is trying to shed excess weight. These shakes have become highly popular, considering the fact that they come with many health benefits.
How Do Protein Shakes Work for Losing Weight?
As anyone knows, the building block of the physical system is protein – which can repair muscle tissues as well as manufacture new muscles. Adding more protein to the daily diet can be extremely assistive in slimming down. Protein helps create lean muscle mass, which is extremely useful when you are trying to lose weight. Lean muscle mass can burn high amounts of bad calories that are harmful for health and the combustion occur even when you are not working out. Consuming pure whey protein shakes can increase the amount of lean muscle mass and supply your body with extra proteins. Pure whey protein is the best part of protein shakes and can be obtained from egg-whites. It does not contain any fat or carbohydrates but boasts of the most high-quality amino acid profile.
Benefits of Protein Shakes for Weight Reduction
Protein shakes are meant to be taken as substitutes for regular meals. These can make you have a filled-up sensation, just like you would have felt after eating full meals. Naturally, you can feel full and not have the urge to gorge on snacks or foods at any time of the day. This helps you to slim down much faster.
A major benefit of these shakes is in the fact that they can assist you to be full of vitality and energy all through the day. These supplements increase your metabolic rate, which makes you feel filled with energy during the entire day and be strong enough to perform all the daily activities. These types of shakes increase the lean muscle mass and help in weight loss. When you use these supplements with enough exercise, you can feel fully fit.
There are various commercial shakes that are packed with healthy vitamins which can help boost your immune system as well as fight various disorders. As anyone knows, a strong immunity is one of the keys to good health and it can protect the body from a wide range of physical problems.
Protein shakes for weight loss are also available in various types of flavors. You can choose from coffee bean to fresh fruit to chocolate flavors. Different types of fragrances are also added to these supplements in order to make them taste better and richer. Chocolate and vanilla extract are two of the best and most popular flavors. You can easily get a protein shake in a type of flavor that you like.
Side Effects of Protein Shakes for Fat Loss
It is to be remembered that protein shakes can be effectual for weight reduction only if it is used for replacing the normal meals completely. Unless it is used as a substitute, it is not going to work. Also, there are several precautions that have to be taken while consuming these shakes. Else, there can be the risks of possible side effects such as:
When consumed over a long time, these shakes can result in various cardiac issues due to abnormal rise in the level of triglycerides, cholesterol and blood sugar as a result of various additives and fat-rich dairy ingredients that they contain. A person should regularly work out in order to reduce the risk of heart problems and also exercise caution in case of any cardiac problem that is already present.
Kidney and liver issues
When consumed over recommended limits, proteins can make livers and kidneys work more and make them excessively fatigued. The degeneration process of some of these proteins requires the use of both livers and kidneys. Long-term intake of protein above recommended limits can quickly tire out the two organs and result in bad kidney problems, which can lead to lower back pain and especially, pain in the lower right back. Proper use of these shakes will not cause any back problems.
These types of shakes contain various ingredients and the amount of fiber is low in about all of these. Intake of low fiber and high protein can cause intestinal problems and give rise to constipation, cramps, gas and other bowel issues. Such issues can quickly result in long-term damage in case the protein shakes are taken without consuming a high fiber diet alongside.
The amount of additives in protein shakes tends to vary, and some of them are packed with additional calories. If consumed frequently, these can make one gain more weight.
How to Take Protein Shakes for Fat Reduction?
Protein shakes have to be taken with a proper, nutritious diet plan consisting of a combination of carbohydrates and fat. You have to consume at least 10 glasses full of water each day and eliminate all fatty foods from your diet. A protein shake diet plan needs you to replace all high-calorie foods with healthy proteins.
You have to take protein shakes along with a proper diet plan and regular exercises. But it can be significantly difficult to find the best type of such supplement. A lot of people waste their time by going for the wrong products and you have to avoid this and go for the best one. Do not get tricked by glitzy ad campaigns with products that promise to work wonders for your body shape. Go through a number of websites and check various reviews on different protein shakes that are available in the industry.
Protein shakes for weight loss composed of completely natural ingredients are recommended these days as they do not give rise to any side effects. Those containing artificial and synthetic products are best avoided.