If you are reading this, you might be trying to lose weight fast for that important job interview at the top firm that you have dreaming to work in, or for that beach vacation, or your wedding day that is coming up soon. Whatever the reason, proper dieting can help you to lose those extra pounds easily. Many people tryextreme weight loss fasting with terrible results for their mind and body. There is a proper way to go fasting and the following tips will help you to lose fat easily without succumbing to problems like starvation, depression, lethargy and anorexia.
Have more vegetables
A diet comprising of vegetables can provide you with enough nutrition without providing you with more calories, additives and empty fats, which can be found in sweetened foods and junk foods. Have more salads such as lettuce, carrots and cucumbers which contain lots of water and can make you feel filled up without adding to your weight. You can feel that you have eaten enough and do not have the urge to consume more foods to fill yourself up.
Replace snacks with fruits
Instead of gorging on biscuits, potato chips, cookies and other snacks, you should eat fruits whenever you feel hungry between meals. Fruits such as oranges, apples and apricots can help satisfy your hunger without adding to your calories. Make it a habit to eat slices of fruits whenever hunger sensations strike you between meals.
Drink more water
Another useful tip to resist your hunger urge is to have more water. Drink at least 8 – 10 glasses of water each and every day. This can help you to feel less hungry. Plenty of water-intake can also detoxify your system by flushing out all the toxins and impurities accumulated in your body due to use of cosmetics, oily foods, junk foods containing artificial chemicals and additives and more. Intake of enough water can also help you to prevent dehydration.
Eat more proteins
It is a good idea to eat some protein-rich foods, such as eggs, lean meat and kidney beans. Protein can provide you with energy to carry through the days. These foods are also a rich source of iodine, which is essential for proper functioning of the adrenal and the thyroid glands, which are very important for overall health and can regulate everything from energy levels to appetite to sleep. When you are dieting and rapidly altering your food habits as well as amount of food that you consume, lethargy and confusion are two common problems. Protein-rich foods can help you to avoid such issues. However, do not eat them in excess.
Fast with a lot of care
It is important to remember that fasting is a short-term weight loss procedure, and you should also exercise in order to complement your strict diet regimen. But it is also essential not to work out too much so as to wear your body out and suffer from lethargy all through the day. You should not stick to extreme weight loss fasting for too long and use it only for short-term.