At times mental conditions like stress and anxiety are also responsible for one being underweight. Depression and medications for these illnesses can also be the cause for one not being able to put on the required weight. If there is nothing wrong physically and mentally then the only reason for one being underweight is that he/she is consuming very less quantity of nutrients in comparison to the energy he/she is spending on daily activities. This can easily be remedied by one getting used to consuming a proper meal which is rich in all nutrients be it minerals, proteins, vitamins or carbohydrates.
This can be done by creating a meal plan to gain weight. You should try to make each meal as healthy as possible and along with it consume snacks that are healthy and will assist is gaining weight. If you need then you can also take supplements for fiber between meals to ensure a healthy body.
Listed below are some food products that need to be a part of your meal plan to gain weight.
. Meat, eggs, fish, along with other high protein foods.
. Full cream milk
. Cereals along with bread
. Healthy desserts
. Low quantity of oils and fats
After checking your BMI if you are sure that you are underweight or are just trying to gain weight to enhance your appearance then consuming food items of high calorie content will definitely help you reach your goal. These meal plans have been built specially for those individuals who are looking to gain weight, be it for any reason.
Individuals who are looking to build muscles and not only gain weight should try to work out along with the change in diet. Resistance weight training is one way to stay healthy and also build muscles along with it. The plan created by one should be divided into small parts to make it easy to accomplish. By setting smaller goals which can be checked every day/week, one is able to create and accomplish the goals.
Plans the meals in advance, and after creating a suitable menu you should stick to the plan. Depending upon your weight along with your gender, and age you will have to determine the number of calories one needs to consume each day. Add night time snacks along with snacks in between meals and eat natural snacks so that the weight you gain is not damaging your body is any way.