Crash diets are diets that assist the body in losing weight quickly. It is supposed to be one of the diets that look good on paper theoretically and the results are not predictable. It is not known whether or not there are any long term effects of these crash diets. In order to lose weight through a crash diet, one needs to choose the best crash diet that one thinks would work. The theory behind this diet is limited intake of limited number or calories. This means that one needs to reduce the amount of food he/she consumes along with consuming foods that have fewer calories.
Individuals with an iron strong will are only able to stick to a crash diet, since it takes a lot of effort to maintain oneself on very less food for a certain period of time. The individuals who are strict with their diet routine are able to lose a considerable amount of weight in just some days or weeks. Along with this type of weight loss one might often face some health conditions.
Cautions to consider
One should consider certain factors before trying a crash diet:
The calorie intake reduces drastically which leads to loss of several nutrients that are required by the body for it to function properly. If the crash diet is continued for a long time then it could result in malnutrition, as the body has been deprived of essential nutrients for a long period of time. Crash diets that work should be continued only when one takes multivitamins along with it.
Individuals who stick to crash diets might often feel weak and notice that their energy levels are always low. This happens as the body does not get sufficient energy in the form of calories and along with it vitamins that are vital for the functioning of the body are not available to it. Dearth of these nutrients leads the body to become weak by lowering the levels of energy.
Once an individual stops continuing with his/her crash diet routine the weight lost by this individual is gained again. Most of the weight lost during a crash diet is attributed to the loss of liquid from the body which is restored immediately once the diet is stopped and one resumes their normal daily routine.
There are numerous crash diets that work, however an individual following any form of crash diet should keep a control on the amount of caffeine consumed by the body. Caffeine might be required by the body but if excess caffeine enters the body it might increase the rate at which the heart pumps blood in the body.
Process of framing or selecting crash diets
The process of finding a suitable crash diet which works can be a daunting process, since it produces millions of results even when searched through Google. Juice diets and Cabbage soup diets are the most popular forms of crash diets. Another part of this diet is staying away from sugary drinks and sweets during the duration of the diet. One should consult their doctor before starting any form of crash diet.
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