Eating only healthy foods can be difficult at times, not only because it seems to be less appealing regarding taste, but also because the makers and media advertise all food products as healthy even when they are not. When one goes shopping it can be difficult choosing the right food items due to the labels like organic, low fat and only a very low … [Read more...]

In this modern era, many people ponder why vegetarians are never obese! This is a massive misconception; since, even vegetarians are likely to gain extra calories. According to myths, vegetarians gain less weight than the non-veggies. This is because they eat fewer calories than their omnivorous counterparts. If you wish to lose weight with a … [Read more...]

Numerous obese individuals often wonder if it is possible to lose excess weight just by eating raw vegetables and fruits. The question that is bugging everyone’s mind is that raw food is also considered as food so why does one not gain weight by eating these food items. Raw food diet weight loss process is gaining popularity with each passing day, … [Read more...]

When an individual is underweight he/she needs to gain weight. This can be done by eating the right food and maintaining the right daily routine. The first thing that an underweight individual ought to do is find out the reasons for him/her being underweight. After an individual is able to determine the reasons for this low body weight one should … [Read more...]

In addition to the South Beach Diet and Atkins Diet, fitness enthusiasts who focus on a low-carb diet can make use of the Ketogenic diet. The dietary routine is extremely famous amongst those who wish to maintain their blood sugar level and lose excess calories the right way. The ketogenic diet revolves around a simple thumb rule: “To lose fat, you … [Read more...]

Employing a diet plan is an absolute must especially for those who lead exceptionally hectic lives and are unable to pay attention to their calorific intake. Hectic lifestyles and not paying enough attention to what one may be eating can cause overeating, which results in weight gain. In order to maintain an adequate weight that does not fluctuate … [Read more...]

Crash diets are diets that assist the body in losing weight quickly. It is supposed to be one of the diets that look good on paper theoretically and the results are not predictable. It is not known whether or not there are any long term effects of these crash diets. In order to lose weight through a crash diet, one needs to choose the best crash … [Read more...]

Coffee is one of the most commonly consumed beverages and many individuals across the globe depend on it to kickstart their day. Coffee is tremendously popular, however one lesser known fact about it is its ability to aid weight loss. Yes, coffee and weight loss can go hand in hand, provided one keeps in mind certain things. So listed below are … [Read more...]

A very common problem faced by many individuals is “Obesity”. Being overweight has evolved to be a daunting taboo. Obesity comes with a wide range of health issues like arthritis, heart diseases, respiratory problems and diabetes. Losing weight requires lots of effort and time. It is a lengthy process that cannot be achieved overnight. According to … [Read more...]

The Glycemic Index Food List is getting more and more popular these days, and this indicates more importance on health being laid by everyday people. It is often that people do not regard the value of different foods that they consume. For those who have a hectic lifestyle and move from one stressful task to another without much of a consideration … [Read more...]