If you wish to lose weight, a healthy diet drink should be one of your finest choices. According to ardent fitness enthusiasts, diet drinks can help you control the amount of calories you intake every day. It is a simple way of leading a hale and hearty life. You can replace two different meals with a nutritious drink. And, this article will give you a quick walk through the town’s best weight loss drinks.
The best weight loss drink will be filled with essential vitamins and minerals. It must meet up with your day-to-day need for nutrients. This is a very important constraint you should keep in mind before choosing a weight loss drink.
Drink #1 – Slimfast
A renowned weight loss drink would be “Slimfast”. It is extremely popular amongst dieters and fitness enthusiasts. The weightlossresources.co.uk declares that ¼-cup of Slimfast will confer you with 4 grams of fiber, 10 grams of proteins, 30 grams of healthy-carbs and 110 calories. If you are extremely overweight, Slimfast will help you consume a low-caloric diet.
Drink #2 – Shakeology
“Shakeology” is a less known weight loss drink. When compared against many other dietary foods, Shakeology stands out with unique properties. The beverage is made of healthy, whole grains, spinach, pea proteins and amaranth. The drink is high in calories, but it is extremely healthy. A single cup of Shakeology will confer your body with 2 grams of fat, 17 grams of carbohydrates, 160 calories and 17 grams of proteins. Above all, Shakeology will keep you full for a very long time!
Drink #3 – Medifast Slow & Steady
The list of best weight loss drinks will remain incomplete without “Medifast Slow & Steady”. This is a low caloric drink with 13 grams of carbohydrates, 1 gram of fat, 14 grams of proteins and 100 calories. If you consume four glasses of Medifast every day, you can shed up to 5 pounds in a week.
Picking the Right Drink!
Regardless of the weight loss drink you pick, try to consume beverages with plenty of fiber. The drink should have low calories per gram and a low energy density. Dieticians believe that low energy dense foods can keep you full and fit for a long time. This is one of the finest ways by which you can cut down your caloric intake. A recent article that was published in “Nutrition” declared that body weight is inversely proportional to the amount of dietary fiber you consume.
Ultimate Bottom Line!
Meanwhile, watch out for few pitfalls in weight loss diets with health drinks. Always decide on a drink that best suits your requirements and medical health condition. Don’t opt for shakes with heavy doses of unhealthy ingredients and sugar. Likewise, don’t sabotage yourself with drinks that are low in calories. Instead, opt for drinks that are fresh, naturally sweet and nutritional (loaded with fiber, vitamins, minerals and water). Great ingredients in weight loss drinks would be fresh mint leaves, cinnamon and pure cocoa powder!