Among the various fitness fads/trends or techniques being employed by health conscious individuals a popular one is a weight loss boot camp. These camps claim that they help participants achieve their fitness goals, which may include achieving a muscular build or getting toned. Weight loss boot camps are associated with fitness experts who provide guidance. Despite their steadily increasing popularity many individuals wish to know the benefits of such boot camps which potentially set them apart from the various diets, cleanses, group classes and DVDs available. Those who wish to know how such camps become the ultimate fitness and their benefits should definitely the points listed below.
Routines that practiced at such weight loss boot camps are intense, since they come from the exercises that military soldiers practice to gain muscle mass. These exercises include intense cardio intervals and weight training, which creates a combination that triggers weight loss and builds lean muscle.
Additionally, the speed and intensity of just 30 minutes such routines is equivalent of the speed and intensity of one hour gym workouts. A majority of individuals never even get the opportunity to change their minds, which means they simply go along with the workout and yield great results. In these fitness boot camps an individual works out much more in a mere 30 minutes than an individual works out in an entire week.
Even the most motivated and health conscious individuals may sometimes wish to cut back on the workout at the gym. Running a few minutes, lifting a couple sets and then ending the workout session without truly losing any calories is quite easy when one is not held accountable. However, all this changes in the boot camp environment which fosters self discipline.
Furthermore, participants of weight loss boot camps are accountable to themselves and the instructors who constantly motivate them. These instructors certainly do much more than motivate as they advertise the benefits of working harder while the help participants perform various exercises. For those who remain unable to motivate themselves weight loss boot camps definitely give them the extra push.
Apart from self motivation and motivation from the instructors, motivation is generated from very relationship or bond that is formed between participants. This bond and the tendency to encourage one another helps individuals achieve their goals. Also, the bonds compel individuals to attend every workout session without fail. With repetition individuals develop the motivation required to form a habit to stay fit even after the weight loss boot camp ends.
To lose weight at the fitness camp and to continue one’s success after it ends nutritional tips are given by dieticians and nutrition experts who understand the special requirements of overweight individuals. A healthy and proper diet supplements one’s rigorous physical workout. Exercise alone will never be able to provide dramatic weight loss results or retain one’s decreased weight, unless it is coupled with the proper diet. For optimum results one needs to combine the power of adequate and nutritional diet and high intensity exercises, which is precisely what participants of weight loss boot camps learn.
All of the aforementioned benefits provide rapid results which one cannot gain without attending such weight loss boot camps.