Shakes are considered to be highly beneficial, as they come in various flavors and provide a number of nutrients in a compact pack. They are portable and highly convenient to carry around. Numerous studies have been conducted which show that an individual using shakes to replace meals lose weight in a healthy manner. However, weight loss shakes that work need to be combined with a healthy routine of regulated diet and requires an individual with a strong will to continue with the routine till the results are achieved.
The observations of these studies show that in cases when these weight loss shakes are taken instead of meals regularly it leads to a reduction in at least 10% of their body weight. However, the time required is almost close to 10 months. If the same diet plan followed during these studies is implemented with food based diet then the percentage significantly reduces and does not even reach up to 10%. There are numerous shakes available in the market which allows an individual to lose at least up to 2% of their body weight within 6 to 7 months of using any particular product.
Weight loss shakes that work have you feeling full in no time, as they are meant to act as substitute to meals. You will not feel hungry for a long time and will be able to carry out any activity without feeling hungry from time to time. If the shake you consume does not work then you will start feeling hungry within sometime of drinking it. This does not allow you to work and you will be wasting time distracting yourself, till you are able to satisfy your stomach. Since you are on a diet you might grab a candy bar rich in calories or other fattening content ruining your diet plan. According to experts recommendations if the shakes are used a replacement to meals then they should contain protein and fiber in huge quantities and very less sugar or nothing sweet at all. Only shakes with these components will be able to satiate one’s hunger.
Short term diet
Shakes do not provide the same amount of energy as the meals that they are replaced with. This can lead to an individual becoming weak with time. The nutrients provided to the body through shakes are not equal to those provided through whole foods which lead to low energy levels in the body. One should also keep in mind that the weight loss is partly due to the lack of proper nutrition, thus, when one returns to his/her normal routine one might again put on some weight. Weight loss shakes that work allow the body to gain nutrition needed to function smoothly but prevent any accumulation of extra energy as fat.
An individual intending to use shakes to lose weight should consult a doctor to get his/her approval. A doctor has more knowledge about these products and chemicals included in them, consulting them will give an individual insight into the products’ pros and cons.